Wicked Weekend

Did you have a good weekend?  Our’s was awesome!!

On Saturday we headed to the gym, where I jumped on the treadmill to do a warm up and got a little carried away, managing a PB (since my recovery) of 5.5miles in 45minutes, which left me feeling very satisfied especially as I felt good throughout! We headed home, looking longingly at the pizza van that parks outside our gym at weekends (why!!?!) both with rumbling tummies and quickly tucked into a huge salad of mixed leaves, tomatoes, beetroot, sauerkraut and cucumber with a can of sardines on the top and some rye bread on the side…

IMG_0803

It felt so good eating a big clean salad after a run, although later on I did get pretty hungry and snacked pretty much all afternoon (lesson learned!).

James’s family; Mum, Dad, 2 brothers, sister-in-laws and friends came over for afternoon tea (very civilised!!) his Mum and Dad arrived with much appreciated gifts in hand (thank you guys!!)

IMG_0811

a gorgeous toast rack as a housewarming gift

IMG_0812

and some of THE best eccles cakes from a local bakery, we all agreed none of us had ever had better!

Sunday was a pretty lazy day, involving the most amazing breakfast….

IMG_0810

‘overeasy’ egg, cheese and jam wholemeal muffin…I have no words!!

plus lots of washing and ironing…

IMG_0804

and some studying…

IMG_0813

This morning we opted for an early morning workout.  I am not known for my happiness or energy in the morning, and am often known to grumble no more words than “oh dear” before the hour of 8/9 o clock, so when James suggested heading to the gym for 7am I was understandably weary (!!) but when the alarm went off this morning I was feeling ok so jumped out of bed, pulled on my gym kit (which I’d put by the bed ‘just in case’) and headed out to the 7am Bodypump class.

I was again, a little anxious about working out so early in the morning on an empty stomach as I can sometimes find myself getting shaky half way through a workout, but was pleasantly surprised and enjoyed the whole thing….for anyone who does Bodypump though; how much of a killer is that squat track!!!?

We both worked hard this morning so whilst James showered I whipped us up a chocolate, banana, green protein smoothie to encourage muscle recovery and to replenish our glycogen stores, followed by a repeat of yesterdays EPIC egg, cheese and jam (for me)/chipotle tabasco (for James) muffin which we both inhaled pretty quickly, stopping only for nods of appreciation…and to breathe :)!

My plan for the rest of the day is UNI ASSIGNMENTS…I have 2 big deadlines approaching at an alarming rate and I really need to get my head down and do them :(! and going to friends later this evening for dinner and to watch Broadchuch (a great ‘who did it’ TV series on in the UK at the moment)!!

Question; do you prefer to workout early in the morning or later in the day?

Happy Monday!!

L x